Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for city dwellers
Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for people living and working in high stress environments
well-being, resilience, coaching, urban
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Ideas for well-being, flourishing and good mental health

Never be bored in London again. A guide to London's best art galleries, for visitors and Londoners alike. ...

Our yoga expert Kirsty Gallagher gives us recommendations on the yoga books that should be in your bookcase...

Matthew Rayner looks at where in London you can find afternoon teas for men, and comes up with some interesting and mouth-watering options. ...

Eva Kincsei charts her progress from stressed to soothed on a self made retreat in Bali. ...

Ever wanted to take up Artist's Dates? Coach Fiona Biggins describes how they work for her: what she gets out of them and she fits them into her schedule...

If, like me, you need the occasional dose of inspiration, you'll be pleased that London has its own well being festival happening at London Olympia, this May. ...

We experienced a visual and edible homage to the late Alexander McQueen in the form of the Fashion Forward afternoon tea at the Kensington Hotel, London. ...

Discovering Mindful Eating with Coffee: a morning ritual Amy Watson explains her take on mindful eating and how she's bringing it into her own day to day routine. Strangely, I wasn’t aware that I practised mindful eating before I read more about precisely what it entails. It...

Our Soothed in the City yoga expert, Kirsty Gallagher, takes us through suggestions for yoga poses that make a great basis for a practice....