Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for city dwellers
Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for people living and working in high stress environments
well-being, resilience, coaching, urban
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Ideas for well-being, flourishing and good mental health

A recent press trip to the Portuguese city of Porto with Portgall.com showed me two very different and contrasting sides of this city's rich history...

My stay at the Relais Ristori: in my opinion the most romantic hotel in Verona, the city of doomed lovers Romeo and Juliet....

Amy Watson asks a cross section of food bloggers about their favourite foodie cities. Whether you're looking for street food or gourmet fare, read on...

We take a look at how to make the most out of a retreat, and remind you of some of the things you really shouldn't do while you are there...

The Final part of Eva Kincsei's Balinese odyssey at the Balispirit Festival where she takes us from yoga by the pool to Watsu in the the pool....

A luxury space age stay: the W Taipei in Taiwan and its Away Spa is reviewed in all its modern glory. ...

Yoga expert Kirtsy Gallagher takes us through the ways we can fully live the yoga lifestyle every day, all day, not just when we are on the mat. ...

Escape to Bali Part 2: Crawling out of my shell by Eva Kincsei After having crawled to my sunny spot in East Bali, I crawl out of my shell to meet the spiritually-inclined seekers of Ubud and explore its rampant yoga and health food scene. Living like a...

Never be bored in London again. A guide to London's best art galleries, for visitors and Londoners alike. ...