Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for city dwellers
Urban Well-Being, flourishing and Resilience. Ideas, inspiration and coaching for people living and working in high stress environments
well-being, resilience, coaching, urban
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Ideas for well-being, flourishing and good mental health

Coaching for stressed city professionals and urban high fliers on career change, work life balance and even meaning of life crises. ...

Are you finding it hard to make decisions? A look at decision fatigue, modern life and where your indecisiveness may be coming from. Plus tips to help you become a better decision maker...

Why Your Binge Watching Could be A Sign Something is Wrong We've all been obsessed by our favourite TV programme at times. You settle down on the sofa one minute and then, hours later, you're propping your eyelids open telling yourself "just one more episode" before...

Pyschotherapist and coach Amanda Falkson of www.psychotherapycity.co.uk spills the beans on her favourite London park and the secret it contains...

What you can do in Milan, the most stylish city in Italy, if not in Europe, in a quick weekend break ...

Cambridge makes a perfect day trip from London. Here are my ideas of what you can comfortably fit into a day. ...

One of our writers describes her recent pampering visit to a Spa in Tapei...